Breakfast Ideas For Weight Loss – By now, you probably have that one healthy breakfast staple that gets you through the day but who says you have to settle for the same bowl of oatmeal or egg white omelet every morning? Breakfast is the prime time to get your day off to a healthy and delicious start, so let it live up to its full potential!
- 1 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long
- 1.1 EGGS ‘N’ GREENS – Breakfast Ideas For Weight Loss
- 1.2 SAVORY ENGLISH MUFFIN – Breakfast Ideas For Weight Loss
- 1.3 HOME FRIES WITH SAUSAGE – Breakfast Ideas For Weight Loss
- 1.4 CHOCOLATE CHERRY WAFFLES – Breakfast Ideas For Weight Loss
- 1.5 RICOTTA SWIRL – Breakfast Ideas For Weight Loss
- 1.6 TOMATO, ARTICHOKE, AND FETA FRITTATA – Breakfast Ideas For Weight Loss
- 1.7 PISTACHIO RICE PUDDING – Breakfast Ideas For Weight Loss
- 1.8 SMOKED SALMON TOAST – Breakfast Ideas For Weight Loss
- 2 Breakfast Ideas For Weight Loss | 300-Calorie Breakfasts
- 3 Breakfast Ideas For Weight Loss Recipes
- 4 Tasty Breakfast Recipes That Also Promote Weight Loss
- 4.1 Breakfast Ideas For Weight Loss – Gingerbread Chia Pudding
- 4.2 Flat-Belly Overnight Oats
- 4.3 Almond Strawberry Banana Yogurt Smoothie
- 4.4 Overnight Breakfast Casserole
- 4.5 Prosciutto and Melon
- 4.6 Mexican Breakfast Casserole
- 4.7 Baked Egg in Avocado
- 4.8 Asparagus and Smoked Salmon Bundles
- 4.9 Egg White Frittata
- 4.10 Paleo Breakfast Bowl
- 4.11 Roasted Veggies With Easy Fried Egg
- 4.12 Yogurt-Filled Cantaloupe
- 4.13 Hard-Boiled Eggs With Avocado
- 4.14 Share this:
- 4.15 Related
Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long
Time to kick your boring healthy breakfast routine to the curb-with these breakfast ideas, you’ll be set for the whole month.
EGGS ‘N’ GREENS – Breakfast Ideas For Weight Loss
1 Tbsp olive oil
1 cup sliced mushrooms
2 cups spinach
1 Tbsp Sriracha sauce
Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.
Total: 230 calories
SAVORY ENGLISH MUFFIN – Breakfast Ideas For Weight Loss
3 oz Applegate Naturals Black Forest ham
1/2 cup raw kale, leaves torn, stems removed
2 Tbsp shredded low-fat cheddar cheese
1 whole-wheat English muffin
1 tsp olive oil
Layer ham, kale, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375°F oven for 10 minutes, or until cheese melts.
Total: 310 calories
HOME FRIES WITH SAUSAGE – Breakfast Ideas For Weight Loss
3 links Applegate Naturals chicken and sage breakfast sausage
1 cooked sweet potato, cubed
1 1/2 cup chopped kale
2 tsp olive oil
1/4 tsp crushed red pepper flakes
Heat chicken sausage. In a pan, sauté sweet potato and kale in olive oil until soft, sprinkling in red pepper flakes.
Total: 310 calories
CHOCOLATE CHERRY WAFFLES – Breakfast Ideas For Weight Loss
1 Tbsp chocolate almond butter
2 Van’s 8 Whole Grains waffles
1 cup pitted fresh cherries
Spread chocolate almond butter on waffles, and top with cherries.
Total: 350 calories
RICOTTA SWIRL – Breakfast Ideas For Weight Loss
1 cup part-skim ricotta cheese
1 tsp honey
1/2 cup chopped papaya
1/2 tsp flaxseeds
Stir ricotta with honey, then top with papaya and flaxseeds.
Total: 400 calories
TOMATO, ARTICHOKE, AND FETA FRITTATA – Breakfast Ideas For Weight Loss
1 egg white
1/4 cup chopped tomato
1/2 cup canned artichoke hearts, drained and chopped
1 tsp chopped shallot
3 Tbsp crumbled feta cheese
1 slice whole-grain bread, toasted
Whisk together egg and egg white. In a skillet misted with cooking spray, cook tomato, artichoke, and shallot for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.
Total: 286 calories
PISTACHIO RICE PUDDING – Breakfast Ideas For Weight Loss
1/2 cup uncooked instant brown rice
3/4 cup nonfat milk
1 tsp brown sugar
1/2 tsp cinnamon
Cook rice in milk. Mix in pistachios, then top with sugar and cinnamon.
Total: 302 calories
SMOKED SALMON TOAST – Breakfast Ideas For Weight Loss
1 slice whole-wheat bread, toasted
1 1/2 Tbsp cream cheese
2 oz smoked salmon
1 thick slice red onion
1 Tbsp chives
Spread cream cheese on toast, and top with salmon, onion, and chives.
Total: 360 calories
Breakfast Ideas For Weight Loss | 300-Calorie Breakfasts
Easy, healthy breakfasts to help you lose weight while staying satisfied.
Spinach and Parmesan Omelet
In a medium skillet coated with nonstick cooking spray, saute 1 cup chopped spinach and 1 tablespoon chopped scallion for 1 minute. Beat 2 eggs with a dash Tabasco; add to skillet. Cook until egg is cooked through, about 2 minutes. Flip and add 2 teaspoons grated Parmesan; cook 15 to 30 seconds. Serve with 1 slice toasted oat bread and 1/2 cup grapes.
In a medium skillet coated with nonstick cooking spray, cook 2 eggs sunny-side up. Mix 1/2 cup black beans and 1/4 cup salsa. Top bean-and-salsa mixture and eggs with 2 tablespoons shredded reduced-fat cheddar.
Cinnamon-Raisin French Toast
Whisk together 1 egg, 1 teaspoon honey, and 1/2 teaspoon cinnamon. Coat 2 slices whole wheat raisin bread with egg mixture. In a skillet misted with nonstick cooking spray, cook bread for 1 minute a side. Serve with 2 tablespoons each applesauce and fat-free ricotta and a dash cinnamon.
Chive-and-Dill Baked Egg
Preheat the oven to 425 degrees. Cut a circle the size of a 4-inch ramekin out of a piece of toasted whole wheat bread. Mist ramekin with nonstick cooking spray and place bread in the bottom; add 1 slice tomato. Beat together 1 egg, a splash skim milk, 1 teaspoon chopped chives, and 1 teaspoon chopped dill. Pour into ramekin and top with 1 slice tomato and 1 tablespoon shredded low-fat Swiss cheese. Bake 10 minutes. Serve with 1 cup raspberries mixed with 1 tablespoon lemon juice and 2 tablespoons sliced almonds.
Combine 1/2 banana, 1/2 cup frozen raspberries, 1/2 cup fat-free Greek yogurt, and 8 ounces skim milk in a blender. Pulse until smooth. Eat with 1 slice whole wheat toast and 2 teaspoons peanut butter.
Tropical Fruit Parfait
Peel and cut 1/2 pink grapefruit and 1/2 navel orange into segments. Combine with 1/2 kiwi, peeled and chopped, and 1/4 cup pineapple chunks. Place 1/2 cup nonfat Greek yogurt in a bowl. Spoon half the fruit mixture over yogurt, add 2 tablespoons high-fiber cereal. Add another 1/2 cup nonfat Greek yogurt, remaining fruit, and another 2 tablespoons high-fiber cereal. Top with 2 tablespoons shredded coconut.
Chicken-Apple Sausage Breakfast Sandwich
Toast 1 whole wheat English muffin. Cook 2 ounces chicken-apple sausage according to package directions. Top one muffin half with sausage and 2 tablespoons shredded reduced-fat cheddar; bake until cheese melts. Top with 1 slice tomato and remaining muffin half and eat with 1 clementine.
Breakfast Ideas For Weight Loss Recipes
Eating a morning meal is a healthy habit if you’re watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight-and keeping it off-when they eat breakfast. What’s more, people who do typically get more of some important nutrients, like fiber and vitamins. – Breakfast Ideas For Weight Loss Recipes –
1. Raspberries – Breakfast Ideas For Weight Loss
A cup of raspberries delivers a whopping 8 grams of fiber (that’s more than double what’s in a cup of strawberries and about the same amount in a cup of some types of beans). What’s so great about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½ pounds of weight lost.
2. Oatmeal – Breakfast Ideas For Weight Loss
Oatmeal can help you lose weight in two ways. First, it’s packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal-3 hours before you exercise may help you burn more fat. How? Eating “slow-release” carbohydrates doesn’t spike blood sugar as high as eating refined carbohydrates (think: white toast). In turn, insulin levels don’t spike as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.
3. Yogurt – Breakfast Ideas For Weight Loss
A recent report, published in the New England Journal of Medicine, and out of Harvard revealed which foods are correlated with weight change, including the top 5 foods that promote weight loss. Yogurt was one of them! Another reason to eat yogurt: the protein in it may give you an extra edge if you’re looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories-and unnecessary sugar-by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).
4. Peanut Butter – Breakfast Ideas For Weight Loss
Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a “slow-release” carbohydrate), but you could also add nuts to your oatmeal (another “slow-release” carb).
5. Eggs – Breakfast Ideas For Weight Loss
Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.
Tasty Breakfast Recipes That Also Promote Weight Loss
Breakfast Ideas For Weight Loss – Gingerbread Chia Pudding
Because this bowl of chia pudding follows the nutritionist-appproved formula for losing weight, this breakfast will not only satisfy your cravings for sweetly-spiced desserts, but you’ll also be happy when you step on the scale.
Flat-Belly Overnight Oats
If you’ve yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It’s not only quick and delicious, but it’s chock-full of ingredients that can offer you a flatter, less-bloated tummy.
Almond Strawberry Banana Yogurt Smoothie
Smoothies are one of the easiest breakfasts you can enjoy, and this almond berry banana yogurt smoothie was designed with weight loss in mind. For just over 350 calories, this breakfast sip offers 15 grams of protein.
Overnight Breakfast Casserole
Take 20 minutes for prep the night before, set your slow cooker to low while you sleep, and wake up to the smell of eggs and bacon cooking in the kitchen. This hearty low-carb breakfast casserole will energize you with its high protein content and keep you full until lunchtime rolls around. It will prevent any midmorning mindless snacking.
Prosciutto and Melon
For a high-protein, low-carb breakfast when you’re in a bind for time, the sweet and savory combination of honeydew wrapped in prosciutto can’t be beat. Keeping these two staples on hand in your fridge will make it so you can always enjoy a breakfast that deliciously supports your weight-loss plan.
Mexican Breakfast Casserole
Gluten-free, protein-rich, and under 400 calories, this Mexican breakfast casserole is the perfect slow-cooked low-carb recipe to cook up on Sunday afternoon, slice up, and enjoy all week long. I cannot reiterate how delicious and filling this recipe is.
Baked Egg in Avocado
For a one-two punch of omega-3s in your breakfast, try baked eggs in avocado. The low-sugar, high-protein, and fiber-filled breakfast will kick off your day on a healthy high note.
Asparagus and Smoked Salmon Bundles
Asparagus and salmon combine their superfood powers to create one delicious and nutritious breakfast that offers more than 10 grams of protein per serving. An added bonus: these quick and easy bundles are easy to make in advance.
Egg White Frittata
Classic Mediterranean ingredients like peppers, onion, and spinach bring texture, flavor, and nutrition to actress Lea Michele’s frittata recipe, while egg whites and feta provide over 20 grams of weight-loss-supporting protein. This low-calorie frittata is quick enough to come together on a weekday morning but elegant enough to serve to friends at a special weekend brunch.
Paleo Breakfast Bowl
Rich in omega-3 fatty acids and protein, this low-carb, 335-calorie breakfast bowl takes less than 10 minutes to prepare and feels like you’ve treated yourself to a beautiful brunch at a neighborhood hot spot. It will fill you up, fuel your morning, and keep you satisfied until lunch.
Roasted Veggies With Easy Fried Egg
This roasted veggie and egg recipe is delicious any time of day and is a great way to make use of whatever’s left over in your crisper. All you need is veggies and an egg to throw together an inexpensive meal that supports your goals.
Greek yogurt is one of the best ways to enjoy plenty of protein without any eggs or meat. Instead of topping off your morning bowl of yogurt with sugary granola, serve it up in a fresh cantaloupe bowl that kicks out carbs. Be sure to add your favorite fresh berries to the mix for extra color, flavor, and weight-loss help.
Hard-Boiled Eggs With Avocado
Anyone who’s cutting carbs to lose weight needs this naturally gluten-free recipe in their life. Hard-boiled eggs and diced avocado make a throw-together breakfast that will fill you up with protein and fiber, keeping you surprisingly full and satisfied until lunchtime rolls around.